Health is not simply a state of physical well-being, it also involves the emotional, psychological, mental, and spiritual well-being of an individual.
Surprisingly we don’t think of them as being interlinked but they truly are
Take a read of these 12 ways to develop a healthy mindset and see if any of them might help you or someone you know
According to recent estimates, 15 percent of people ages 65 and older have been diagnosed with depression… Like this post? Subscribe to be notified of new posts. No spam, ever. Unsubscribe anytime.
What if we told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if you were Read more…
Unfortunately, the end of the year doesn’t mean the pandemic-fueled work situation is over. Already burned out? Here are some tips to help you cope. Like this post? Subscribe to be notified of new posts. Read more…
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