For nearly everyone, the last year has presented a challenge to looking on the bright side
But let’s understand how we can shift towards optimism and in so doing promote mental health and well/being
Here’s 3 steps to begin the process and a cognitive shift towards optimism
According to recent estimates, 15 percent of people ages 65 and older have been diagnosed with depression… Like this post? Subscribe to be notified of new posts. No spam, ever. Unsubscribe anytime.
What if we told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if you were Read more…
Unfortunately, the end of the year doesn’t mean the pandemic-fueled work situation is over. Already burned out? Here are some tips to help you cope. Like this post? Subscribe to be notified of new posts. Read more…
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