Mental health is just as important as keeping the rest of your body in good shape. Our minds, thoughts, and feelings need to be cared for frequently and purposefully.
Here are 20 quotes about mental health from some of our favorite authors, psychologists, therapists, thinkers, and celebrities.
According to recent estimates, 15 percent of people ages 65 and older have been diagnosed with depression… Like this post? Subscribe to be notified of new posts. No spam, ever. Unsubscribe anytime.
What if we told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if you were Read more…
Unfortunately, the end of the year doesn’t mean the pandemic-fueled work situation is over. Already burned out? Here are some tips to help you cope. Like this post? Subscribe to be notified of new posts. Read more…
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