Have You Ever Wondered How Much Your Diet Affects Your Mental Health
Eating a balanced diet goes a long way to improving your physical health and general wellbeing.
Healthy eating is essential in regulating blood sugar, boosting immunity, supporting muscle function, and maintaining a healthy weight.
You may not know this, but the food you eat also impacts your mental health.
According to research, diet and nutrition influence various aspects of your cognitive functions and mental state, including mood, memory, intelligence, reasoning, and problem-solving.