9 ways to boost your metabolism over 50

Published by Chris And Susan Beesley on

Many of us will be familiar with the fact that as we age, we can’t eat like our younger selves once did. This is because your metabolism – the rate at which your body burns energy – naturally slows down with age. Generally, this makes it easier to gain weight, and harder to lose it.

However, the good news is that it’s possible to boost your metabolism by making a few positive lifestyle changes.

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