6 Everyday Activities for Older Adults That Support Physical And Mental Well-being

Published by Chris And Susan Beesley on

“Take a moment to enjoy life”
Doctor’s orders

What a fabulous article this is and if anything has come out of the pandemic it’s the importance of contact with friends and family to support our mental well-being

Snd who knew before all this how important those hormones are and how if we take care of them they take care of us

Here’s the tips

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