9 science-backed ways to lose weight without going on a diet

9 science-backed ways to lose weight without going on a diet
Going on a diet is often a losing game. Some research suggests more than nine out of every 10 people who try to diet will fail.
Luckily we have science backed solutions that have worked for us if you would like to know more
Meanwhile read this article in The Independent:
Shared from Apple News
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