The Brain Changing Effects Of Exercise – Ted Talk

Published by Chris And Susan Beesley on

What if we told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus?

And what if you were told that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer’s disease or dementia

Would you do it?

Listen in to find out why we say YES

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