A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats Read more…
The pandemic changed everything for a lot of people including ourselves but it led us to an amazing company and opportunity, one where we can help people to feel less overwhelmed and achieve financial stability We’re no strangers to challenges but what happened in 2020 opened our eyes to something Read more…
According to a recent survey, the more you engage in kindness, the greater your wellbeing, compassion, trust, positivity about humanity, and connection 13th November 2021 is World Kindness Day Imagine is we were all to participate wouldn’t that lift the mood of the world 🙂 Like this post? Subscribe to Read more…
As humans we know how important sleep is yet many of us don’t get enough of it nor the right kind Women if a certain age in particular due to those pesky hormones especially in later life Take a read and if you have trouble sleeping let us know in Read more…
Chronic stress is a major problem in our society today. Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where hustle and bustle are oftentimes applauded, the reality is chronic stress can cause a host of problems It was for Read more…
We’re not entirely sure we fancy that idea but who knows it may become the norm by the time we get there… One thing’s for certain we’re all doing more in our later life and it’s pretty important we take care of not just our body but our brain More Read more…
Good question and in all honesty prior to taking a a mental wellness assessment we wouldn’t have been able to answer that We now find it’s mainstream conversation and many of us are taking note of what’s being said We’re actually working with a company who are the leading edge Read more…
As perplexing as it seems, despite the exponential improvement of technology and quality of living, more and more people are saying they are feeling stressed, overwhelmed and anxious with the world today Everyone… A vacation is just the thing and it doesn’t necessarily mean hopping on a plane to a Read more…