The pandemic changed everything for a lot of people including ourselves but it led us to an amazing company and opportunity, one where we can help people to feel less overwhelmed and achieve financial stability We’re no strangers to challenges Read more…
A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it’s high in vegetables, Read more…
According to recent estimates, 15 percent of people ages 65 and older have been diagnosed with depression… Like this post? Subscribe to be notified of new posts. No spam, ever. Unsubscribe anytime.
What if we told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if you were told that same thing could Read more…
Unfortunately, the end of the year doesn’t mean the pandemic-fueled work situation is over. Already burned out? Here are some tips to help you cope. Like this post? Subscribe to be notified of new posts. No spam, ever. Unsubscribe anytime.
It’s not just us talking about diet, the gut and mental and physical health In this episode of The School Of Greatness Podcast former pro athlete Lewis Howes talks with Dr Uma Naidoo expert on nutritional health Contact us for Read more…
We all know that it takes effort to lose weight but what if there was a science to it? Read this first to understand calories in and calories out Like this post? Subscribe to be notified of new posts. No Read more…
If you’re following a healthy lifestyle but your cholesterol remains stubbornly high, these surprisingly simple reasons might be why. Learn how to get high cholesterol under control. Like this post? Subscribe to be notified of new posts. No spam, ever. Read more…
We are all strong in different ways. Some of us keep a cool head in any argument. Some of us are good at listening. Some of us are good at having a positive outlook when faced with a negative situation. Read more…
Who would have thought it Check it out below… Like this post? Subscribe to be notified of new posts. No spam, ever. Unsubscribe anytime.
Who would have thought that our gut is our second brain The science is indisputable as we’ve discovered and can share with you… Called the gut-brain-axis formula For now a picture speaks a thousand words Like this post? Subscribe to Read more…